Retreats, Events & Workshops
Yoga Retreats in the UK and Abroad. Events, Workshops & Socials. Private Yoga Sessions and Parties.
You can book online by choosing an event below. If you have any questions please feel free to reach out.
I am excited to be offering an alternative get-together for your celebrations!
Whether it’s a hen party, birthday, corporate/work event or a just a gathering with friends… You can join me for a totally unique, bespoke Aerial Yoga Party experience!
It’s not just the classes, its the moments in between, where you roll up your mat & stay awhile. Yoga means many different things to all of us, but overall, it brings us community, connection and belonging. We regularly create wonderful little social events, giving an opportunity to meet likeminded others & hangout after our practice. (These events often involve tasty food, and occasional paddles in the sea too!)
Please see event listings for our latest offerings.
Don’t want to miss our next get together? Sign up to our Yogi Mail list to be the first to hear!
A nourishing evening of Restorative Yoga, Nidrā & Sound Healing.
This is a blissful monthly offering, aligning with Sundays closest to the New Moon. An opportunity for intention setting and new beginnings.
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to herbal teas & sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
An introduction into the art of Yoga Nidrā – Coming soon
Ever fancied giving Aerial Yoga a go? Come and make friends with your hammock!
Take a deep dive into the foundations of the practice, exploring the essential poses and inversions as well as how to safely transition. We will be taking things a little slower, allowing you time to build your confidence with the fabric and your new, floaty moves. The perfect opportunity to get started with your Aerial practice!
This fab one-off workshop will be held at the Yoga Lounge in Bournemouth. No prior experience necessary, this is designed to be ideal for beginners.
3rd June – Booing Via Yoga Lounge Bournemouth
Aerial Immersion Day
(Coming soon!)
A unique collaboration bringing together our love of music and meditation.
Join us for an immersive journey of sound. From traditional sound baths with Tibetan singing bowls, to a more creative blend of instruments creating the ultimate meditation soundtrack, Healing Grooves invites you to tune in to the rhythm of you.
Enjoy waves of soothing sounds and deeply healing vibrations from our collection of singing bowls, beautifully balanced and curated with varied tones and frequencies to offer many therapeutic benefits. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, offering a deep sense of peace and relaxation.
Our universe is entirely made of vibrational energy, and the vibrations created in a sound bath offer a healing space, releasing what may be held on a physical, mental and emotional level, bringing the body into balance. We also often combine gentle instruments and guided meditation, such as Yoga Nidra, to enhance the experience, making each one truly unique.
Please see event listings & connect with us on Instagram for upcoming offerings. Sound baths are often included as a part of our retreat experiences. Our Soundcloud also hosts various recordings of sound baths, guided meditations & meditation music.
Yoga can be a great team building experience for employees at your company. I can offer yoga sessions tailored to help corporate clients relax on their lunch breaks or unwind after a hard day at the office.
I also offer company retreats suitable for beginners and experts. From a half hour uplifting lunchtime reset & recharge to longer sessions including meditation, breathwork and a personalised physical practice.
Bespoke packages are available, with sessions tailored to your needs. The perfect way to de-stress and bring a sense of well-being to your team or group. Online and in-person options available. Contact me to discover more!
I’m so excited to be taking part in the Beach Yoga Fest in Bournemouth. Join me for Yoga & Aerial Yoga on the beach!