Retreats are a beautiful opportunity to reset, find balance & nurture your connection with yourself. Whether it’s a blissful half-day or full-day retreat or a heavenly full weekend, you can expect a truly nourishing experience. Karley Simha Yoga and bring you a magical mix of Yoga, from playful Aerial to grounding, energising Hatha, beautifully balanced with Restorative Yin, Meditation practices and Sound Bath Energy Healing. Including delicious vegan food, sweet treats, herbal tea and juices. Some will also include massages, swimming and spa times, journaling and intention setting as well as other mindful and creative activities.
We flow with the seasons, honouring the energy shifts of the Winter & Summer Solstices, and the Autumn & Spring Equinoxes, creating each retreat experience around our needs at these magical times of the year.
In between our main Retreat offerings, we also regularly host Yoga social events. An opportunity to roll up your mat & stay awhile, to hangout with likeminded others and enjoy some tasty food (and occasionally paddles in the sea too!) Please see below for more info and latest events.
Locations in Bournemouth, the New Forest & Dorset, as well as abroad.
Coming soon…
Summer Joy – A Weekend Retreat in Cornwall – June 2023
Yoga & Chips – July Social
Autumn – Day Retreat in Dorset
Christmas Half-Day retreat
New Beginnings – Weekend Yoga & Aerial Retreat in Wales – March 2024
Please see listings below to find which experience feels right for you.
A collaboration between Karley Simha Yoga & Wild Heart Yoga & Wellbeing
After over two years of working together to hold retreats and events, building and cultivating what has become an AMAZING community, we thought it was probably time to join forces and create a shared brand! So we’re thrilled to present our exciting new venture ~ Luna Sol Retreats!
Luna Sol is inspired by the Yin/Yang nature of our events and the beautiful cosmos.
Our motto is ‘Rest & Play’, we strive to bring laughter, fun and dynamic movement paired with restorative practices to reach ultimate rest, so that you leave feeling nourished and refreshed.
You can find us on Instagram @luna_sol_retreats
We have so many exciting plans in the pipelines, including retreats in Dorset, Cornwall, Wales, Ibiza & Bali.
If you want to be the first to hear about these upcoming adventures, please join our community on Instagram & sign up to our mailing list below!
You can book online by choosing an event below. If you have any questions please feel free to reach out.
I am excited to be offering an alternative get-together for your celebrations!
Whether it’s a hen party, birthday, corporate/work event or a just a gathering with friends… You can join me for a totally unique, bespoke Aerial Yoga Party experience!
It’s not just the classes, its the moments in between, where you roll up your mat & stay awhile. Yoga means many different things to all of us, but overall, it brings us community, connection and belonging. We regularly create wonderful little social events, giving an opportunity to meet likeminded others & hangout after our practice. (These events often involve tasty food, and occasional paddles in the sea too!)
Please see event listings for our latest offerings.
Don’t want to miss our next get together? Sign up to our Yogi Mail list to be the first to hear!
A nourishing evening of Restorative Yoga, Nidrā & Sound Healing.
This is a blissful monthly offering, aligning with Sundays closest to the New Moon. An opportunity for intention setting and new beginnings.
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to herbal teas & sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
An introduction into the art of Yoga Nidrā – Coming soon
Ever fancied giving Aerial Yoga a go? Come and make friends with your hammock!
Take a deep dive into the foundations of the practice, exploring the essential poses and inversions as well as how to safely transition. We will be taking things a little slower, allowing you time to build your confidence with the fabric and your new, floaty moves. The perfect opportunity to get started with your Aerial practice!
This fab one-off workshop will be held at the Yoga Lounge in Bournemouth. No prior experience necessary, this is designed to be ideal for beginners.
3rd June – Booing Via Yoga Lounge Bournemouth
Aerial Immersion Day
(Coming soon!)
A unique collaboration bringing together our love of music and meditation.
Join us for an immersive journey of sound. From traditional sound baths with Tibetan singing bowls, to a more creative blend of instruments creating the ultimate meditation soundtrack, Healing Grooves invites you to tune in to the rhythm of you.
Enjoy waves of soothing sounds and deeply healing vibrations from our collection of singing bowls, beautifully balanced and curated with varied tones and frequencies to offer many therapeutic benefits. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, offering a deep sense of peace and relaxation.
Our universe is entirely made of vibrational energy, and the vibrations created in a sound bath offer a healing space, releasing what may be held on a physical, mental and emotional level, bringing the body into balance. We also often combine gentle instruments and guided meditation, such as Yoga Nidra, to enhance the experience, making each one truly unique.
Please see event listings & connect with us on Instagram for upcoming offerings. Sound baths are often included as a part of our retreat experiences. Our Soundcloud also hosts various recordings of sound baths, guided meditations & meditation music.
Yoga can be a great team building experience for employees at your company. I can offer yoga sessions tailored to help corporate clients relax on their lunch breaks or unwind after a hard day at the office.
I also offer company retreats suitable for beginners and experts. From a half hour uplifting lunchtime reset & recharge to longer sessions including meditation, breathwork and a personalised physical practice.
Bespoke packages are available, with sessions tailored to your needs. The perfect way to de-stress and bring a sense of well-being to your team or group. Online and in-person options available. Contact me to discover more!
I’m so excited to be taking part in the Beach Yoga Fest in Bournemouth. Join me for Yoga & Aerial Yoga on the beach!
Call: 07890 198867
Email: nicky@wildheartyogawellbeing.co.uk
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