Description
Struggle to sleep? Need to find better bedtime routines?
Yoga for Better Sleep
Join me on Zoom for a gentle, restorative practice that will leave you ready for bed.
A slower class that allows plenty of time to settle into poses, with the use of pillows, blankets or bolsters for support. Followed by a dreamy guided Yoga Nidra meditation. Ideal for anyone who struggles with sleep, or winding down in the evenings. An opportunity to surrender, let go and find a little peace.
Wear your Pjs, trust me!
Thursdays 9.15pm-10pm
(These sessions will run until Spring, allowing for Beach Yoga during the warmer months)
Drop in session £6
Discounted block bookings available – Please reach out!
Please complete this questionnaire before your first class
Looking forward to our cosy evenings!
