Description
What to expect…
Beginning with connection to our breath, sharing practices you can bring into your everyday to help you feel calm and centred.
We will then ease into our bodies with some gently uplifting, yet calming movements to encourage flexibility, balance and strength.
These slow flows will be beautifully balanced with invitations to spend a little time settling into some of the poses, with the use of blankets, bolsters or pillows for comforting support. Allowing the body to completely relax, find softness and let go of any tensions.
To finish, we will share a blissful extended Savasana (relaxation) with guided meditations and optional massage/adjustments.
Continue your day feeling truly rested, having taken time for you & your wellbeing.
There will be plenty of options throughout to personalise the practice to your needs. All our bodies are wonderfully unique and I believe that we all find our own expression of the practice. I will always guide you to find what feels right for you.
Beginners most welcome – I love introducing people to the magic of Yoga and guiding them along their journey.
What to Bring
~ Yoga Mat & any props you would like for your practice. For extra comfort, you might wish to bring a blanket.
~ Fluffy socks & any extra layers for a cosy Savasana
~ Bottle of water
Bolsters, belts, blocks & eye pillows will be provided, but do feel free to bring your own.
Location
Burley (A tranquil, private woodland home studio)
Tuesdays 10.15am-11.15am
Booking Options
Drop in – £12
(Please note the above booking system will register you for the upcoming Tuesday. If you wish to book further in advance, please complete the order notes section with the date you’d like to attend)
Class Passes
If you would like to attend regularly, class passes are available.
You can book the sessions you wish to attend for the month in advance. This will work out at £10 per class and will reserve your space. (Please email me for this option)
First Class Free!
If you are new to this class, I’d love to give you the gift of Yoga by offering your first class with me for free.
Please email me to register your interest & receive your discount code
Any Questions, please reach out
– Contact Us –
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I look forward to welcoming you 🙏🏻
Nicky xx
(Please note that due to the intimate venue, we are unable to offer refunds on cancellations. If you are unable to make your class, please let us know with as much notice as possible. We will always endeavour to fill your space, and if successful, will credit your booking to a future class)
