Description
Yoga for Better Sleep
Struggle to sleep? Need help finding better bedtime routines?
Join me for six weeks of breathwork, restorative Yoga practices and guided sleep meditations to help you settle into a truly restful sleep. Giving you the tools to cultivate your own bedtime rituals & routines
What to Expect…
Beginning with connection to our breath, learning different techniques each week that you can use every evening to help you wind down & feel calm.
Drifting into a restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions you might be holding onto for your day.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Each week we will focus on a different theme, exploring ways we can create more positive evening routines.
How will this help?
Cultivate better evening routines
Learn relaxation techniques to help you unwind
Explore practices to promote deep sleep and awaken feeling refreshed
Find more balance in your everyday
Reduce stress & anxiety and support your overall wellbeing
Thoroughly wind down before bed
Encouragement & community support
Journaling to track and continue your progress
Dates & Timings
Thursday evenings
November 9th-December 12th
9.15-10.15pm
(Make sure you are in your pjs and ready for bed straight after)
Recordings available for those who cannot join us live
What will I need?
- Yoga Mat (but you can join us from bed for the whole thing if you prefer!)
- A bolster or a couple of bed pillows
- Notebook for journalling
- A quiet space
- Access to Zoom
Any Questions, please reach out
– Contact Us –
Please complete this questionnaire before your first class
