Yoga & Aerial Yoga Classes
Local Yoga and Aerial Yoga classes with Nicky
Yoga & Aerial Yoga Teacher
Call: 07890 198867
Email: nicky@wildheartyogawellbeing.co.uk
Contact Form
Wild Heart Yoga & Wellbeing
23 St Georges Drive, Christchurch, BH23 8EZ
Class Schedule
Please find my current weekly classes below. For any upcoming events, socials & wonderful extras please see my Retreats page.
Monday
5.15pm – Children’s Aerial (10-15yrs) – Yoga Lounge | Info & Bookings
7pm – Advanced Aerial – Yoga Lounge | Info & Bookings
Tuesday
10.15am – Gentle Restorative Yoga – Meraki Studio (Burley) | Info & Bookings
5.30pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings
7pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings
Wednesday
10.15am – Restorative Yoga – Urban Health & Fitness Christchurch | Info & Bookings
Thursday
9.30am – Restorative Yoga – The Club at Meyrick Park (Members) | Info & Bookings
5.30pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings
9.15pm Bedtime Yoga – Online (Winter Months) | Info & Bookings
Friday
11.25am – Yin Yoga – Sir David English | Info & Bookings
6.30pm – Aerial Pyjama Party – Yoga Lounge (1st Friday of each month) | Info & Bookings
Saturday
9.30am – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings
11.30am – Aerial Yin & Nidra – Yoga Lounge (2nd & 4th Saturday of each month) | Info & Bookings
Sunday
Rest & Renew – Bad Hand Studio (Monthly) | Info & Bookings
Pop-up Classes
Aerial Yoga at the Suncliff Hotel | Info & Bookings
Yoga on the beach | Info & Bookings
Private Classes & Parties | Info & Bookings
A Variety of Yoga classes suitable for everyone
My classes are suitable for all levels and abilities, with options being given throughout the practice so you can personalise to your needs. I always say the most important thing in Yoga is to listen to your own body, knowing when you can push yourself further and when to ease back. There is so much more to yoga than just the asanas (physical practice) too, so there will be something that works for you wherever you are at in your journey. If you are totally new to yoga, or not quite sure where to start then why not get in touch so we can chat about what’s right for you?
What to expect
Please arrive in plenty of time to settle in to the class before we start. You will need to bring your own yoga mat and any props you would like to use such as blocks or belts. It can also be lovely to bring a blanket in the colder months for a super cosy savasana. You may also wish to bring a bottle of water. Please wear comfortable clothing that you are able to move freely in, such as leggings. We always practice yoga in bare feet. For Aerial, you will also need to ensure you remove all jewellery as it can catch on the fabric, and also be mindful to avoid any clothing with zips. If you have booked on to a class, please complete the online health questionnaire before your first visit. It is also advised to not eat a big meal up to two hours before class. Looking forward to sharing my practice with you on the mat (or in the hammocks!) – Namaste
The Yoga Lounge, Boscombe Bournemouth
Follow the link below to the Yoga Lounge’s booking page. You can also book via the Mind Body App.
Children’s Aerial Yoga (10 – 15 yrs)
A fun, playful class suitable for beginners and experienced Yogi juniors! A mixture of calming, traditional Yoga, with exciting flips and tricks. Plenty of giggles, creativity and joy!
Aerial Yoga (All-levels)
Explore zero compression inversions and a playful Yoga practice using aerial hammocks. Combining traditional Yoga postures with the support of the fabric, as well as some more creative tricks, Aerial Yoga has so many benefits for both mind and body. This class is suitable for all abilities, whether you are new to Aerial or a more experienced Yogi.
Advanced Aerial Yoga
This class is for those who have previously attended all-levels Aerial classes and are looking to progress their practice a little further and give themselves an extra challenge. A much more dynamic, faster paced class, with single-leg Sun Salutations, sequences and plenty of flips and tricks! Please check with Nicky if it is appropriate for you to move onto this class prior to attending.
Aerial Yin & Nidra
A slower, restorative style aerial yoga class. The fabric is used to support the body in the postures, allowing for a deep release and relaxation of muscles, joints and connective tissue. In contrast to our regular, more dynamic aerial yoga practice, postures are held for a few minutes, with the hammock height set closer to the mat. Including gentle variations of our favourite zero compression inversions. Finishing with a floating, dreamy Nidra meditation.
Aerial Nidra
Cocooned in our beautiful silky hammocks, this dreamy, floating meditation takes you to a deeply healing space. Yoga Nidra translates as “Yogic Sleep”. Riding the wave between the conscious and unconscious, it is a state of complete physical, mental and emotional relaxation. A profoundly restorative practice.
Aerial Pyjama Party
Surrender to deep rest and find a little peace from your busy week for a cosy Aerial special. Exploring some gentle movements and calming breath work practices with the comforting support of the fabric, to ease into our bodies and settle into the space. Naturally flowing into a dreamy Yoga Nidra meditation, blissfully floating in the hammocks. Drifting a little deeper, with waves of soothing sounds and deeply healing vibrations created by Tibetan singing bowls, offering a deep sense of peace and relaxation. Emerging to tea & time to chat as we finish. An invitation to relax, let go of any tensions and find some nourishing time for yourself. Please bring blankets and cosy socks. Pyjamas also welcome and encouraged!
Gentle Restorative Yoga
Blending mindful movements with moments of deeply restful stillness to nourish your mind, body & soul.
A small class, set in a beautifully tranquil private studio in the heart of the New Forest.
Beginning with connection to our breath, sharing practices you can bring into your everyday to help you feel calm and centred.
We will then ease into our bodies with some gently uplifting, yet calming movements to encourage flexibility, balance and strength.
These slow flows will be beautifully balanced with invitations to spend a little time settling into some of the poses, with the use of blankets, bolsters or pillows for comforting support. Allowing the body to completely relax, find softness and let go of any tensions.
To finish, we will share a blissful extended Savasana (relaxation) with guided meditations and optional massage/adjustments.
Continue your day feeling truly rested, having taken time for you & your wellbeing.
There will be plenty of options throughout to personalise the practice to your needs. All our bodies are wonderfully unique and I believe that we all find our own expression of the practice. I will always guide you to find what feels right for you.
Beginners most welcome – I love introducing people to the magic of Yoga and guiding them along their journey.
Location
Meraki Studio (A tranquil private home studio) – Burley
How do I Book?
Please see online booking page or message me here
Drop in or class passes available – First class free!
Rest & Renew
Join me for a nourishing evening of Restorative Yoga, Nidrā & Sound Healing.
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to herbal teas & sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
Location
Bad Hand Studio, Bournemouth
How do I Book?
This is a blissful monthly offering, aligning with Sundays closest to the New Moon. An opportunity for intention setting and new beginnings.
Please see events page for the latest offering & booking info.
Sunset Yoga – Southbourne Beach
A gentle traditional evening yoga session by the sea. Classes are held on the beautiful seafront in Southbourne during the summer months, weather permitting! These are donation-based classes, with the option for Chai, chats & sea swims afterwards.
Please contact me to check availability.
Location
Southbourne Beach. Please check our Facebook or Instagram for the next session.
How do I Book?
Book direct with Nicky by following the link below or messaging via Facebook. For those wishing to attend regularly, we also have a WhatsApp group you can join for all the latest information.
Bedtime Yoga
Please follow the link below for online booking, or message me directly.
Yoga for Better Sleep
Join me on Zoom for a gentle, restorative practice that will leave you ready for bed.
A slower class that allows plenty of time to settle into poses, with the use of pillows, blankets or bolsters for support. Followed by a dreamy guided Yoga Nidra meditation. Ideal for anyone who struggles with sleep, or winding down in the evenings. An opportunity to surrender, let go and find a little peace.
Wear your Pjs, trust me!
(These sessions will run October-May, allowing for Beach Yoga during the warmer months)
Sir David English Sports Centre (BH Live)
Follow the link below for BH Live.
Yin Yoga
Perfectly balancing out our more dynamic practices and busy lives, Yin Yoga invites you to let go and surrender, welcoming stillness to both mind and body. A slower, meditative practice that targets the deep fascia, as we settle into the poses supported by props.
The Club at Meyrick Park (Members)
Follow the link below to The Club at Meyrick Park’s Timetable. Health Club Members only.
Restorative Yoga
A slower, more gentle yoga class to help you reset, find balance and let go of any tension. Starting with a traditional hatha flow to warm up and let our energy flow, before seamlessly settling into some beautifully restorative poses with the use of pillows, blocks or blankets for support. Focusing on the therapeutic benefits of yoga for body & mind, including elements of Pranayama (breathwork) and meditation. Perfectly balancing our Yin & Yang energy and allowing for a deeper release.
Urban Health & Fitness, Christchurch
Follow the link below to Urban Health and Fitness Timetable.
Restorative Yoga
A slower, more gentle yoga class to help you reset, find balance and let go of any tension. Starting with a traditional hatha flow to warm up and let our energy flow, before seamlessly settling into some beautifully restorative poses with the use of pillows, blocks or blankets for support. Focusing on the therapeutic benefits of yoga for body & mind, including elements of Pranayama (breathwork) and meditation. Perfectly balancing our Yin & Yang energy and allowing for a deeper release.
Pop-up Events – Beginners Aerial Yoga at The Suncliff Hotel
Ever fancied giving Aerial a go? A perfect class as an Introduction to Aerial Yoga with plenty of options to progress as your confidence grows. Classes are small, giving you extra support and a personalised approach. We also take things a little slower, allowing you time to make friends with your fabric!
This class is suitable for all levels and abilities and is held in the low light of the cosy Suncliff Hotel Aerial Yoga studio. If you have any questions please get in touch before booking.
Location
The Suncliff Hotel, Bournemouth
https://suncliff.oceana-collection.com
How do I Book?
These classes are on a pop-up basis, please see our events page for the latest dates.
Private one-to-one Yoga Classes
I also offer private one-to-one or small group sessions, for either Yoga or Aerial Yoga. Ideal if you’re new to Yoga and would like to spend some time building confidence in the practice before joining a class. Or maybe you’re an experienced Yogi looking to deepen your practice and focus on alignment in a personalised class. Also, this could be a great option for you if you struggle to make the typical studio schedules.
Looking for a private session for a Hen Party, Birthday or work group? See our Events page for more details.
Location
Sessions available across Bournemouth, Poole & The New Forest. Contact me to arrange studio sessions, online sessions available if preferred.
How do I Book?
Book direct with Nicky by following the link below.
Wild Heart Yoga & Wellbeing
23 St Georges Drive, Christchurch, BH23 8EZ