The Yoga Lounge, Boscombe Bournemouth
Follow the link below to the Yoga Lounge’s booking page. You can also book via the Mind Body App.
Children’s Aerial Yoga (10 – 15 yrs)
A fun, playful class suitable for beginners and experienced Yogi juniors! A mixture of calming, traditional Yoga, with exciting flips and tricks. Plenty of giggles, creativity and joy!
Aerial Yoga (All-levels)
Explore zero compression inversions and a playful Yoga practice using aerial hammocks. Combining traditional Yoga postures with the support of the fabric, as well as some more creative tricks, Aerial Yoga has so many benefits for both mind and body. This class is suitable for all abilities, whether you are new to Aerial or a more experienced Yogi.
Advanced Aerial Yoga
This class is for those who have previously attended all-levels Aerial classes and are looking to progress their practice a little further and give themselves an extra challenge. A much more dynamic, faster paced class, with single-leg Sun Salutations, sequences and plenty of flips and tricks! Please check with Nicky if it is appropriate for you to move onto this class prior to attending.
Aerial Yin & Nidra
A slower, restorative style aerial yoga class. The fabric is used to support the body in the postures, allowing for a deep release and relaxation of muscles, joints and connective tissue. In contrast to our regular, more dynamic aerial yoga practice, postures are held for a few minutes, with the hammock height set closer to the mat. Including gentle variations of our favourite zero compression inversions. Finishing with a floating, dreamy Nidra meditation.
Cocooned in our beautiful silky hammocks, this dreamy, floating meditation takes you to a deeply healing space. Yoga Nidra translates as “Yogic Sleep”. Riding the wave between the conscious and unconscious, it is a state of complete physical, mental and emotional relaxation. A profoundly restorative practice.
Aerial Pyjama Party
Surrender to deep rest and find a little peace from your busy week for a cosy Aerial special. Exploring some gentle movements and calming breath work practices with the comforting support of the fabric, to ease into our bodies and settle into the space. Naturally flowing into a dreamy Yoga Nidra meditation, blissfully floating in the hammocks. Drifting a little deeper, with waves of soothing sounds and deeply healing vibrations created by Tibetan singing bowls, offering a deep sense of peace and relaxation. Emerging to tea & time to chat as we finish. An invitation to relax, let go of any tensions and find some nourishing time for yourself. Please bring blankets and cosy socks. Pyjamas also welcome and encouraged!