Yoga & Aerial Yoga Classes

Local Yoga and Aerial Yoga classes with Nicky

Class Teaching Schedule



Monday

5.15pm – Children’s Aerial (10-15yrs) – Yoga Lounge | Info & Bookings

7pm – Advanced Aerial – Yoga Lounge | Info & Bookings

Tuesday

5.30pm –  Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings

7pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings

Wednesday

10.15am – Restorative Yoga – Urban Health & Fitness Christchurch | Info & Bookings

6.45pm – Aerial Yoga Playtime – Swag | Info & Bookings

Thursday

9.30am – Restorative Yoga – The Club at Meyrick Park (Members) | Info & Bookings

5.30pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings

7pm – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings

Friday

11.25am – Yin Yoga – Sir David English

Saturday

9.30am – Aerial Yoga (All levels) – Yoga Lounge | Info & Bookings

11.30am – Aerial Yin & Nidra – Yoga Lounge (Alternate Saturdays) | Info & Bookings

Pop-up Classes

Aerial Yoga at the Suncliff Hotel | Info & Bookings

Aerial Yoga at The Yoga Studios Poole | Info & Bookings

Yoga on the beach | Info & Bookings

Private Classes & Parties | Info & Bookings

A Variety of Yoga classes suitable for everyone

My classes are suitable for all levels and abilities, with options being given throughout the practice so you can personalise to your needs. I always say the most important thing in yoga is to listen to your own body, knowing when you can push yourself further and when to ease back. There is so much more to yoga than just the asanas (physical practice) too, so there will be something that works for you wherever you are at. If you are totally new to yoga, or not quite sure where to start then why not get in touch so we can chat about what’s right for you?

What to expect

Please arrive in plenty of time to settle in to the class before we start. You will need to bring your own yoga mat and any props you would like to use such as blocks or belts. It can also be lovely to bring a blanket in the colder months for a super cosy savasana. You may also wish to bring a bottle of water. Please wear comfortable clothing that you are able to move freely in, such as leggings, but be mindful not to wear anything with zips. We always practice yoga in bare feet. For aerial, you will also need to ensure you remove all jewellery as it can catch on the fabric. If you have booked on to a class, please complete the online health questionnaire before your first visit. It is also advised to not eat a big meal up to two hours before class. Looking forward to sharing my practice with you on the mat (or in the hammocks!) – Namaste

Advanced Aerial Yoga, The Yoga Lounge, Bournemouth
Aerial Yin Yoga Bournemouth, The Yoga Lounge, Bournemouth

The Yoga Lounge, Boscombe Bournemouth

Follow the link below to The Yoga Lounge’s booking page. You can also book via the Mind Body App.



Children’s Aerial Yoga (10 – 15 yrs)

A fun, playful class suitable for beginners and experienced Yogi juniors! A mixture of calming, traditional Yoga, with exciting flips and tricks. Plenty of giggles, creativity and joy!

Aerial Yoga (All-levels)

Explore zero compression inversions and a playful Yoga practice using aerial hammocks. Combining traditional Yoga postures with the support of the fabric, as well as some more creative tricks,  Aerial Yoga has so many benefits for both mind and body. This class is suitable for all abilities, whether you are new to Aerial or a more experienced Yogi.

Advanced Aerial Yoga

This class is for those who have previously attended all-levels Aerial classes and are looking to progress their practice a little further and give themselves an extra challenge. A much more dynamic, faster paced class, with single-leg Sun Salutations, sequences and plenty of flips and tricks! Please check with Nicky if it is appropriate for you to move onto this class prior to attending.

Aerial Yin & Nidra

A slower, restorative style aerial yoga class. The fabric is used to support the body in the postures, allowing for a deep release and relaxation of muscles, joints and connective tissue. In contrast to our regular, more dynamic aerial yoga practice, postures are held for a few minutes, with the hammock height set closer to the mat. Including gentle variations of our favourite zero compression inversions. Finishing with a floating, dreamy Nidra meditation.

Aerial Nidra

Cocooned in our beautiful silky hammocks, this dreamy, floating meditation takes you to a deeply healing space. Yoga Nidra translates as “Yogic Sleep”. Riding the wave between the conscious and unconscious, it is a state of complete physical, mental and emotional relaxation. A profoundly restorative practice.

Swag Fitness Studio - Aerial Yoga Classe New Milton

Swag Fitness Studios, New Milton

Follow the link below to Swag Fitness Studios booking page.



Aerial Yoga Bedtime

A slower, more gentle Aerial Yoga class, ideal for those who are new to Aerial, or for anyone in need of a more relaxing, restorative practice. Still exploring traditional Yoga poses with the support of the fabric, as well as some gentle inversions. Finishing with a dreamy extended floating meditation, cocooned in the beautiful silks. (This class runs on a pop up basis)

Aerial Yoga Playtime

A more dynamic Aerial Yoga practice, exploring all of our favourite traditional poses, zero compression inversions as well as some more playful flips and tricks. Embrace your inner child and expect plenty of giggles! Suitable for all abilities, though you may wish to begin with the bedtime session first if you are newer to Yoga.

Restorative Yoga - The Club at Mayrick Park

The Club at Meyrick Park (Members)

Follow the link below to The Club at Meyrick Park’s Timetable. Health Club Members only.



Restorative Yoga

A slower, more gentle yoga class to help you reset, find balance and let go of any tension. Starting with a traditional hatha flow to warm up and let our energy flow, before seamlessly settling into some beautifully restorative poses with the use of pillows, blocks or blankets for support. Focusing on the therapeutic benefits of yoga for body & mind, including elements of Pranayama (breathwork) and meditation. Perfectly balancing our Yin & Yang energy and allowing for a deeper release.

Yoga Classes at Urban Health and Fitness - Christchurch

Urban Health & Fitness, Christchurch

Follow the link below to Urban Health and Fitness Timetable.



Restorative Yoga

A slower, more gentle yoga class to help you reset, find balance and let go of any tension. Starting with a traditional hatha flow to warm up and let our energy flow, before seamlessly settling into some beautifully restorative poses with the use of pillows, blocks or blankets for support. Focusing on the therapeutic benefits of yoga for body & mind, including elements of Pranayama (breathwork) and meditation. Perfectly balancing our Yin & Yang energy and allowing for a deeper release.

Aerial Yoga at the Yoga Studio, Poole

Pop-up Events – Aerial Yoga, Poole

Explore zero compression inversions and a playful yoga practice using aerial hammocks. Combining traditional yoga postures with the support of the fabric and some creative variations, aerial yoga has so many benefits for both mind and body. This class is suitable for all levels, whether you are new to Aerial or have experience and fancy playing with some flips and tricks.

Location
The Yoga Studios – Poole

How do I Book?
These classes are on a pop-up basis, please see our events page for the latest dates.

Corporate Yoga Classes / Events

Pop-up Events – Beginners Aerial Yoga at The Suncliff Hotel

Ever fancied giving Aerial a go? A perfect class as an Introduction to Aerial Yoga with plenty of options to progress as your confidence grows. Classes are small, giving you extra support and a personalised approach. We also take things a little slower, allowing you time to make friends with your fabric!

This class is suitable for all levels and abilities and is held in the low light of the cosy Suncliff Hotel Aerial Yoga studio. If you have any questions please get in touch before booking.

Location
The Suncliff Hotel, Bournemouth
https://suncliff.oceana-collection.com

How do I Book?
These classes are on a pop-up basis, please see our events page for the latest dates.

Sunset Yoga - Beach Yoga, Bournemouth

Sunset Yoga – Southbourne Beach

A gentle traditional evening yoga session by the sea. Classes are held on the beautiful seafront in Southbourne during the summer months, weather permitting! These are donation-based classes, with the option for Chai, chats & sea swims afterwards.

Please contact me to check availability.

Location
Southbourne Beach. Please check our Facebook or Instagram for the next session.

How do I Book?

Book direct with Nicky by following the link below or messaging via Facebook. For those wishing to attend regularly, we also have a WhatsApp group you can join for all the latest information.

Private 121 Yoga Sessions

Private one-to-one Yoga Classes

I also offer private one-to-one or small group sessions, for either Yoga or Aerial Yoga. Ideal if you’re new to Yoga and would like to spend some time building confidence in the practice before joining a class. Or maybe you’re an experienced Yogi looking to deepen your practice and focus on alignment in a personalised class. Also, this could be a great option for you if you struggle to make the typical studio schedules.

Looking for a private session for a Hen Party, Birthday or work group? See our Events page for more details.

Location
Sessions available across Bournemouth, Poole & The New Forest. Contact me to arrange studio sessions, online sessions available if preferred.

How do I Book?

Book direct with Nicky by following the link below.