Description
What to Expect…
Beginning with a grounding beach Yoga and breathwork session to help you ease into your body, let go of any tensions and settle fully into the present moment.Â
We will then explore the beautiful balance of contrast therapy – with time in the stunning beachside Saltwater Sauna & dips in the sea. Creating connections with our lovely group as we share this experience. Cleansing and rejuvenating, be guided to tune in to your breath, find your own blend & boost your resilience.Â
To finish, we will gather on the shore with some warming homemade soup. Leave feeling fully refreshed & renewed, ready for the week ahead.Â
Details
Location – Avon BeachÂ
Date – Sunday 15th DecemberÂ
2.15pm – Yoga & Breathwork
3.15pm – Sauna & Sea
4.20pm – Soup & Chats
(Please look out for an email closer to the time with all the final details, what to bring etc)
Contrast Therapy Benefits
- Reduce stress & anxietyÂ
- Improve resilienceÂ
- Boosts mood & energy levels
- Reduce inflammationÂ
- Boosts immune system & circulation.
- Increase recovery & reduce pain
- Increase metabolismÂ
Please note that I am not trained in cold water immersion – Whilst this is something I am passionate about, I do not hold any formal qualifications. I will be there to guide you throughout the process. Use of the sauna and sea is at your own risk. There are some contraindications to contrast therapy, so if you do have any medical issues please do reach out beforehand to ensure this is suitable for you. Due to the small group, I am unable to offer refunds on cancellations. If you cannot make it, please do let me know with as much notice as possible and I will do my best to fill your space.Â
Any Questions, please reach out
– Contact Us –
