Description
You all know how much I LOVE my coffee, so I thought I’d combine a few of my favourite things for this offering – Yoga, Nidrā, coffee & chats!
What to Expect…
Beginning with some calming breathwork practices to settle into the space, feeling fully present & grounded. We will then share a gently uplifting Hatha flow, easing away tensions and creating harmony for both mind & body. With plenty of hands-on assists to lovingly guide you. Drifting into a deeply restful Nidrā to finish for a truly blissful relaxation. Awaken feeling rejuvenated & restored.
Gathering in the Tasting Room from 2pm, where you can enjoy a coffee of your choice (included!) & spend time connecting with likeminded others.
These socials mean so much to me – I love creating space for friendships to flourish. It’s not just the classes, it’s the moments in-between. The opportunities for togetherness & connection.
£16pp (Includes 1hr30 Yoga & a coffee of your choice)
Any Questions, please reach out
– Contact Us –
What to bring –
Yoga mats & blocks are provided, but do feel free to bring your own if you prefer
Blanket & Cosy socks
A bottle of water
Held at the beautiful Bad Hand Studio in Bournemouth. A cosy, unique space in the heart of the triangle.
The Roastery,
7 Norwich Road,
Bournemouth,
Dorset,
BH2 5QZ
(Please note we are unable to offer refunds on cancellations. If you can’t make it, please let us know with as much notice as possible, and we will do our best to fill your space)
