Retreats are a beautiful opportunity to reset, find balance & nurture your connection with yourself. Whether it’s a blissful half-day or full-day retreat or a heavenly full weekend, you can expect a truly nourishing experience. Bringing you a magical mix of Yoga, from playful Aerial to grounding, uplifting Hatha, beautifully balanced with Restorative, Yin, Meditation practices and Sound Bath Energy Healing. Including delicious vegan food, sweet treats, herbal tea and juices. Some will also include massages, swimming and spa times, journaling and intention setting as well as other mindful and creative activities.
We flow with the seasons, honouring the energy shifts of the Winter & Summer Solstices, and the Autumn & Spring Equinoxes, creating each retreat experience around our needs at these magical times of the year.
In between our main Retreat offerings, we also regularly host Yoga social events. An opportunity to roll up your mat & stay awhile, to hangout with likeminded others and enjoy some tasty food (and occasionally paddles in the sea too!) Please see below for more info and latest events.
Locations in Bournemouth, the New Forest & Dorset, as well as abroad.
Aerial Weekend Retreat – Wales – April 16th-19th
Mat-based Weekend Retreat – Devon – May 7th-10th
Aerial Abroad – TBC – September 2026
Inspired by our love of the wild and all things that nourish the soul. A day of connection to ourselves & the beauty of nature.
With grounding Yoga practices, carefully curated food & time to be at one with the earth and the rhythm of nature. Honouring the energetic shift of the season as we blossom into the upcoming summer months, with techniques to help us feel balanced and soothe our nervous system.
We invite you to come home to yourselves.
You can book online by choosing an event below. If you have any questions please feel free to reach out.
I am excited to be offering an alternative get-together for your celebrations!
Whether it’s a hen party, birthday, corporate/work event or a just a gathering with friends… You can join me for a totally unique, bespoke Aerial Yoga Party experience!
It’s not just the classes, its the moments in between, where you roll up your mat & stay awhile. Yoga means many different things to all of us, but overall, it brings us community, connection and belonging. We regularly create wonderful little social events, giving an opportunity to meet likeminded others & hangout after our practice. (These events often involve tasty food, and occasional paddles in the sea too!)
Please see event listings for our latest offerings.
Don’t want to miss our next get together? Sign up to our Yogi Mail list to be the first to hear!
A nourishing evening of Restorative Yoga, Nidrā & Sound Healing.
This is a blissful monthly offering, aligning with Sundays closest to the New Moon. An opportunity for intention setting and new beginnings.
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to herbal teas & sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
An introduction into the art of Yoga Nidrā – Coming soon
Ever fancied giving Aerial Yoga a go? Come and make friends with your hammock!
Take a deep dive into the foundations of the practice, exploring the essential poses and inversions as well as how to safely transition. We will be taking things a little slower, allowing you time to build your confidence with the fabric and your new, floaty moves. The perfect opportunity to get started with your Aerial practice!
This fab one-off workshop will be held at the Yoga Lounge in Bournemouth. No prior experience necessary, this is designed to be ideal for beginners.
3rd June – Booing Via Yoga Lounge Bournemouth
Aerial Immersion Day
(Coming soon!)
Retreats for Women – coming soon!
Yoga can be a great team building experience for employees at your company. I can offer yoga sessions tailored to help corporate clients relax on their lunch breaks or unwind after a hard day at the office.
I also offer company retreats suitable for beginners and experts. From a half hour uplifting lunchtime reset & recharge to longer sessions including meditation, breathwork and a personalised physical practice.
Bespoke packages are available, with sessions tailored to your needs. The perfect way to de-stress and bring a sense of well-being to your team or group. Online and in-person options available. Contact me to discover more!
I’m so excited to be taking part in the Beach Yoga Fest in Bournemouth. Join me for Yoga & Aerial Yoga on the beach!
Call: 07890 198867
Email: nicky@wildheartyogawellbeing.co.uk
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