Description
What to Expect…
Gathering in The Wight Room to begin, we will share a gently uplifting Hatha flow with Nicky to begin, settling into the space & inviting you to let go of your day. Easing away any tensions & creating harmony for both mind & body. With hands-on assists to lovingly guide you.
Effortlessly transitioning into deeply restorative sound healing with Viv. Bathed in the soothing vibrations of the gongs, you’ll be guided into a space of stillness and renewal, allowing the waves of sound to wash over you & resonate within.Â
We will then explore the beautiful balance of contrast therapy – with time in the stunning beachside Saltwater Sauna & dips in the sea. Creating connections with our lovely group as we share this experience. Cleansing and rejuvenating, be guided to tune in to your breath, find your own blend & boost your resilience.Â
With tea & homemade treats to finish!
Details
Location – Avon BeachÂ
Date – Wednesday 19th November 6-9pm
(Please look out for an email closer to the time with all the final details, what to bring etc)
Contrast Therapy Benefits
- Reduce stress & anxietyÂ
- Improve resilienceÂ
- Boosts mood & energy levels
- Reduce inflammationÂ
- Boosts immune system & circulation.
- Increase recovery & reduce pain
- Increase metabolismÂ
Due to the limited spaces, we are unable to offer refunds on cancellations. If you cannot make it, please do let us know with as much notice as possible and we will do our best to fill your spot.Â
Any Questions, please reach out
– Contact Us –
