Description
Deep Rest Rituals
Infusing a beautiful blend of Restorative Yoga & Massage, Nidrā & Sound Healing, this blissful evening offers deeply nourishing rest for mind, body & soul. With guidance on techniques you can bring into your everyday for soothing your nervous system & cultivating a little more calm.
What to Expect
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to herbal teas & homemade sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
Any Questions, please reach out
– Contact Us –
What to bring –
Yoga mats & blocks are provided, but do feel free to bring your own if you prefer
Blanket, pillow & Cosy socks
Reusable cup for tea
A bottle of water
A notebook & pen for any journalling/intention setting
Location
Natural Healing Studio
1085-87 Christchurch Road, Bournemouth, BH7 6BQ
(Please note we are unable to offer refunds on cancellations. If you can’t make it, please let us know with as much notice as possible, and we will do our best to fill your space)
