Description
Join me online from the cosy comfort of your own home for a free Yoga Nidrā – On your mat, your sofa or even in bed! Wear your pjs and get snuggly for a mini session of pure, deep relaxation.
Welcome yourself to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Yoga Nidrā translates as “Yogic Sleep” and is an extraordinarily deep form of meditation. This healing, transformative practice offers complete physical, mental & emotional relaxation. All you have to do is lay down & listen to my voice as I guide you.
Sign up here – You’ll receive the joining info a couple of days before.
(Can’t join us live? The recording will be sent out to all who sign up & will be available for one week)
What will I need?
🌙Access to Zoom App
🌙Somewhere comfy & cosy to practice
🌙A snuggly blanket & fluffy socks
🌙Pjs encouraged!
How does Yoga help us sleep?
As someone who always struggled with sleep, I have found Yoga to be one of the most positive practices for helping me find more restful bedtimes. Yoga can help us to find better sleep in lots of ways. Not only in terms of a regular practice, but also specifically in ways we can bring Yoga into our bedtime routines.
🌙✨ Practicing Yoga before bed (particularly gentle, restorative styles) lets your body know it’s time to wind down. It’s a natural way to help you settle into a restful space & prepare for sleep.
🌙✨ A regular Yoga practice can also help to reduce all the tensions we hold in our body. Having more freedom of movement means we are less likely to be kept awake by any niggles and discomfort.
🌙✨ Yoga not only relaxes our body, but our mind too. We are encouraged to be present, to leave behind all the swirling thoughts that distract us, allowing ourselves to just be. Breathwork practices naturally help us to settle into a calmer space.
🌙✨ Yoga Nidrā (Yogic Sleep) is a special meditation that guides you into a liminal space between sleep and wakefulness. This healing practice can be used to help you fall asleep, or experience deep rest. Regular Nidrā practice has also been shown to lead to better sleep efficiency.
🌙✨ Studies have shown that people who practice Yoga tend to have better quality of sleep, fall asleep more quickly and wake less during the night. Yoga promotes vagal tone, helping us to balance our stress responses & tune in to our parasympathetic (rest & restore) state.
Nicky xxx
Any Questions, please reach out
– Contact Us –
If you’re new to practising with me, please complete this questionnaire before your first class & do reach out if you have any health issues.
Looking forward to our cosy evening!
(Please note – By signing up to this free session you agree to be added to our mailing list with offers for future events)
