🌙✨ A Dreamy Evening Retreat
This one is for the dreamers 🌙✨ Join us at the beautifully intimate Bad Hand Studio in Bournemouth for an evening to honour your rest & to help you create nourishing bedtime rituals. Ideal for anyone who struggles with sleep & would like to find more positive evening routines, or for anyone who is craving a cosy night of self-care.
What to Expect…
We will begin by settling into an opening circle, sharing breathwork practices you can bring in to your evenings that will encourage you to relax and promote sleep. Our breath is our guide – helping us to let go and welcome rest.
You will then be lovingly guided with journaling practices to cultivate gratitude, explore the power of affirmations & find ways you can create your most nourishing bedtime rituals. We will look at ways we can honour our rest
We will then share a deeply restorative Yoga practice, with poses designed to release tensions you hold onto from your day. Fully held & supported by pillows, we allow the body to completely relax. With elements of Thai Yoga massage & gentle, hands-on assists to help you settle a little deeper, and subtle aromatherapy blends for a truly calming sensory experience.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation. We will experience an extended Nidrā together, exploring the depths of this extraordinary practice.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently awakening to hot chocolate & vegan sweet treats (because we all know chocolate is grounding!) Feeling truly rested & rejuvenated.
Pyjamas optional (but welcome & encouraged!)
Any Questions, please reach out
– Contact Us –
What to bring –
Yoga mats & blocks are provided, but do feel free to bring your own if you prefer
A bolster or a couple of bed pillows
Blanket & Cosy socks
A bottle of water
A notebook & pen for any journalling/intention setting
Held at the beautiful Bad Hand Studio in Bournemouth. A cosy, unique space in the heart of the triangle.
7 Norwich Road,
(Please note we are unable to offer refunds on cancellations. If you can’t make it, please let us know with as much notice as possible, and we will do our best to fill your space)