Description
As the warmth of summer arises and the days become longer, we can often get caught up in the busy energy this season brings. Here is an invitation to honour your rest. Embracing an evening of gentle practices to soothe the soul & welcome you back home to yourself.
What to Expect
We will begin with connection to our breath & gentle movements to ease into our bodies, blended with moments of deeply restful stillness. With the use of bolsters for support, we spend a little time settling into the poses. Feeling fully held and supported, allowing the body to completely relax and let go of any tensions. Healing hands offer connection, with gentle assists to lovingly guide you & elements of Thai Yoga massage for deep relaxation.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā (Yogic Sleep) – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation. This guided meditation allows you to drift into layers of consciousness, a dream-like experience.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls & other instruments. The gentle, yet powerful harmonies allow you to settle into a natural state of meditation, creating a deep sense of peace & tranquility, perfectly complementing our Nidrā.
Gently awakening to herbal teas & sweet treats from Vamos Kitchen, with time to socialise with our lovely group or just be. Feeling truly rested, having taken time for yourself & your wellbeing.
Our venue is a beautifully tranquil, private studio in the heart of the New Forest. With cosy underfloor heating, fairy lights & peaceful sounds of nature.
What to Bring
~ Yoga Mat & any props you would like for your practice. For extra comfort, you might wish to bring a blanket.
~ Fluffy socks & any extra layers for a cosy Savasana
~ Bottle of water
Bolsters, belts, blocks & eye pillows will be provided, but do feel free to bring your own.
Location
Burley (A tranquil, private woodland home studio – details provided upon booking)
Any Questions, please reach out
– Contact Us –
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I look forward to welcoming you 🙏🏻
Nicky xx
(Please note that due to the intimate venue, we are unable to offer refunds on cancellations. If you are unable to make it, please let us know with as much notice as possible. We will always endeavour to fill your space, and if successful, will credit your booking to a future event)
