Description
Solstice Celebration Brunch
Join me at Bad Hand Studio for a morning to celebrate the Summer Solstice! With deeply restful Yoga, Summer Joy Nidrā and a delicious seasonal brunch from Kara. A mini retreat to welcome summer joy.
What to Expect
Arrive to herbal teas, turmeric juice & oat treats as we settle in to the space, preparing for a restful yet uplifting morning.
We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions. Healing hands offer connection, with gentle assists to lovingly guide you & elements of Thai Yoga massage for deep relaxation.
Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation.
Naturally flowing into a Sound Bath, with waves of soothing sounds and deeply healing vibrations from Tibetan singing bowls. The gentle, yet powerful harmonies allow you to drift into a natural state of meditation, creating a deep sense of peace & tranquility.
Gently re-awakening to a seasonal brunch, lovingly prepared by Kara (Green Label Kitchen). With plenty of time to chat and connect with our wonderful group.
Any Questions, please reach out
– Contact Us –
What to bring –
Yoga mats & blocks are provided, but do feel free to bring your own if you prefer
A bolster or a couple of bed pillows
Blanket & Cosy socks
A bottle of water
A notebook & pen for any journalling/intention setting
Held at the beautiful Bad Hand Studio in Bournemouth. A cosy, unique space in the heart of the triangle.
The Roastery,
7 Norwich Road,
Bournemouth,
Dorset,
BH2 5QZ
(Please note we are unable to offer refunds on cancellations. If you can’t make it, please let us know with as much notice as possible, and we will do our best to fill your space)
