Description
Nourish in Nature
Inspired by our love of the wild and all things that nourish the soul.
A day of connection to ourselves & the beauty of nature.
With grounding Yoga practices, carefully curated food & time to be at one with the earth and the rhythm of nature. Honouring the energetic shift of the season as we welcome the Autumn months, with techniques to help us feel balanced and soothe our nervous system.
We invite you to come home to yourselves.
What to Expect…
To begin…
Arrive to herbal teas, treats & juice to invite you to settle into your day and this time for you.
Gathering together in a Welcome Circle, we connect to ourselves and our intentions, as well as those around us.
We will then ‘Root to Rise’ with a grounding Hatha Flow. Gently uplifting and calming, finding harmony within our mind & body. With hands-on assists to softly guide you & a mini savasana massage for the ultimate relaxation.
For lunch…
Enjoy a wholesome, balanced & nutritious plant-based lunch together, lovingly prepared by our chef James. Thoughtfully created to align with the season & the energy of our day.
After a little time to either rest or explore, we will share a mindful walk in the local woodland & share a meditation amongst the fields, overlooking the beautiful countryside.
The Afternoon…
Returning to our little studio for an afternoon of Restorative Yoga, Nidrā & Sound Healing. We will begin with a soothing practice, held in our poses with the support of bolsters, allowing time for our bodies to let go of any tensions.
Drifting effortlessly into a Celestial Forest themed Yoga Nidrā (guided sleep meditation) & Sound Bath with Tibetan singing bowls. Surrendering fully to deep relaxation, inner peace & tranquility.
Gently re-awakening, we will share a Closing Circle around the fire pit with Cacao. Feeling a deep sense of inner serenity & connection.
We cannot wait to welcome you 🙏🏻💛
Nicky & James xxx
🤲🏻🌱
Early Bird – £89 until 6th September (£100 thereafter)
