Description
Nourish in Nature
Sunday 4th May
This retreat offering will be held at Happy River, nestled on the edge of Wareham Forest, in beautiful Purbeck. This day will be centred around our connection to the elements, with an opportunity to experience sauna & cold plunge contrast therapy alongside wild meditations & our harmonising Yoga practices.
To Begin…
Arriving to nutritious smoothies & homemade treats, inviting you to settle into your day and this time for you.
Gathering together in a Welcome Circle in our beautiful Yurt, connecting to ourselves and our intentions, as well as those around us.
We will then ‘root to rise’ with a grounding Hatha Flow. Gently uplifting and calming, finding harmony within our mind & body. Naturally flowing into moments of blissful stillness with a Restorative Yoga practice, lovingly supported with bolsters. Letting go of the layers of tensions we carry. With hands-on assists to softly guide you & a mini savasana massage for the ultimate relaxation.
For Lunch…
Enjoy a wholesome, balanced & nutritious plant-based lunch together, lovingly prepared by our chef James. Thoughtfully created to align with the season & the energy of our day.
After a little time to either rest or explore our beautiful setting, we will share a mindful walk in the local woodland & share a meditation amongst the trees. With optional time to be barefoot, connecting to the earth.
The Afternoon…
Explore the rejuvenating balance of contrast therapy with our time in the Forest Sauna. Cleansing and revitalising, be guided to tune in to your breath and experience an invigorating cold plunge – boosting your circulation, immune system & energy levels as well as your resilience. (Option to just enjoy the sauna if you don’t feel like the cold plunge!)
Returning to our cosy Yurt for Yoga Nidrā & Sound Healing to finish our day. Drifting effortlessly into our seasonal themed guided sleep meditation & Sound Bath with Tibetan singing bowls. Surrendering fully to deep relaxation, peace & tranquility.
Gently re-awakening, we will share a Closing Circle with superfood Matcha Lattes & treats. Feeling a deep sense of inner serenity & connection.
We cannot wait to welcome you 🙏🏻💛
Nicky & James xxx
🤲🏻🌱
Sunday 4th May
10am-5.30pm
